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+ servings
Summer Corn Salad with Avocado

Fresh Summer Corn Salad with Avocado for a Zesty Twist

Enjoy this vibrant Summer Corn Salad with Avocado, a perfect side dish for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 3 ears Fresh Corn or thawed frozen corn if fresh isn't available
  • 1 medium Avocado toss in lime juice before serving to keep it fresh
  • 1 cup Tomatoes optional; omit if preferred
  • 1/2 medium Red Onion substitute green onions for a milder flavor
  • 1/4 cup Cilantro substitute with parsley or basil if not a fan
For the Dressing
  • 2 tablespoons Lime Juice or lemon juice for a different citrus twist

Equipment

  • large pot
  • Sharp knife
  • mixing bowl
  • spatula

Method
 

Preparation Instructions
  1. Bring a large pot of water to a boil. Add fresh corn on the cob and blanch for 3-5 minutes until tender but crisp. Alternatively, grill for 10-15 minutes until lightly charred. Let cool and slice off the kernels.
  2. In a mixing bowl, combine diced corn with diced avocado, and if using, add chopped tomatoes, red onion, and cilantro. Gently fold without mashing the avocado.
  3. Squeeze lime juice over the mixture and gently toss to coat the ingredients. Be careful not to mash the avocado.
  4. Serve immediately for the best experience. Store in the fridge without avocado for up to 24 hours; add the avocado and lime juice right before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 60mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Use the freshest corn and ripe avocados for best flavor. Feel free to customize with herbs or proteins like grilled chicken or black beans.

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