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Easy Kale Salad with Fresh Lemon Dressing

Fresh & Crunchy Easy Kale Salad with Lemon Dressing Delight

This Easy Kale Salad with Fresh Lemon Dressing is a vibrant, nutritious dish that's perfect for a light lunch or side.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 1 bunch Kale Lacinato or curly variety
  • 1 cup Cucumbers Chopped
  • 0.5 cup Red Onions Thinly sliced
  • 0.5 cup Pecans Toasted
For the Dressing
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Whisk
  • salad tongs

Method
 

Preparation Steps
  1. Begin by removing the tough stems from your kale and chop the leaves into bite-sized pieces. Rinse under cold water to remove any grit.
  2. Drizzle a little bit of olive oil on the kale leaves, then gently rub and knead the kale with your fingers for about 2-3 minutes.
  3. In a small bowl, combine fresh lemon juice, a splash of olive oil, and a pinch of salt and pepper. Whisk until it emulsifies.
  4. Pour the fresh lemon dressing over the massaged kale and thoroughly combine everything.
  5. Fold in the chopped cucumbers, thinly sliced red onions, and toasted pecans and mix gently.
  6. Serve right away or let it sit for about 10 minutes to meld flavors. Enjoy!

Nutrition

Serving: 1servingsCalories: 180kcalCarbohydrates: 10gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 80mgCalcium: 80mgIron: 1.5mg

Notes

Massage the kale for 2-3 minutes to ensure a pleasing texture. Use fresh lemon juice for optimal flavor.

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