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Vegan Mexican Quinoa

Flavor-Packed Vegan Mexican Quinoa in Just 30 Minutes

This Vegan Mexican Quinoa is a quick, protein-rich dish that brings vibrant flavors to your table while being completely vegan and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can substitute with any vegetable oil if needed.
  • 1 cup Medium Onion Diced for optimal texture.
  • 3 cloves Garlic Minced; fresh garlic is preferred.
  • 1 teaspoon Cumin Feel free to increase for bolder taste.
  • 1 teaspoon Salt Consider reducing if using salted broth.
  • 2 teaspoons Taco Seasoning Can be substituted with chili powder and paprika.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder dish.
  • 1 can Black Beans About 1.5 cups; any variety can be substituted.
  • 1.5 cups Frozen Corn Use fresh corn when in season for better taste.
  • 16 oz Salsa Use homemade or your favorite store-bought version.
  • 1.5 cups Quinoa Rinse before use to remove bitterness.
  • 3 cups Water or Vegetable Broth Switching to broth adds richer flavor.
  • 1 cup Vegan Cheese Omit for a lower-calorie option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add olive oil. Once hot, toss in the diced onion and sauté for about 5 minutes until soft and translucent.
  2. Stir in minced garlic, cumin, salt, and taco seasoning. Sauté for another 3 minutes until fragrant.
  3. Add black beans and frozen corn, mixing well. Cook for 2-3 minutes until warmed through.
  4. Rinse quinoa under cold water. Add to the skillet with salsa and water/broth. Stir gently.
  5. Bring to low boil, then reduce heat to medium-low, cover, and simmer for 20 minutes. Stir halfway through.
  6. Remove from heat, stir in vegan cheese, cover, and let sit for 5 minutes.
  7. Serve warm in bowls or as filling for burritos and tacos, garnished with avocado and lime juice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Rinse quinoa thoroughly under cold water to avoid bitterness. Adjust the liquid based on salsa moisture content. Mix in greens for added nutrition if desired.

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