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Easy Stuffed Mushrooms

Easy Stuffed Mushrooms: Irresistible Keto Appetizer Delight

Easy Stuffed Mushrooms are a keto-friendly appetizer that combines creamy filling with tender mushrooms, perfect for gatherings.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 12 mushrooms
Course: Appetizers
Cuisine: Keto
Calories: 120

Ingredients
  

For the Filling
  • 12 medium White Mushrooms or Baby Bella Mushrooms Select firm mushrooms with dry caps for the best results.
  • 8 oz Cream Cheese Softened for easy mixing.
  • 1/2 cup Parmesan Cheese Freshly grated enhances taste.
  • 2 cloves Garlic Freshly minced; garlic powder can be a substitute.
  • 1/2 cup Breadcrumbs Panko breadcrumbs preferred for crunch.
  • 1/4 cup Fresh Herbs (Parsley, Chives, or Thyme) Can use dried herbs if necessary.
  • 1 tbsp Butter or Olive Oil For sautéing mushroom stems.
  • to taste Salt & Pepper Consider adding paprika or red pepper flakes.

Equipment

  • Skillet
  • baking sheet
  • mixing bowl
  • Spoon
  • piping bag

Method
 

Preparation
  1. Begin by rinsing your medium white or baby bella mushrooms under cold water, then dry them with a paper towel. Remove the stems from each mushroom cap and set aside.
  2. Finely chop the reserved mushroom stems. In a skillet, warm up butter or olive oil over medium heat. Add the chopped stems with minced garlic, cooking for about 5 minutes until softened.
  3. In a medium bowl, combine soft cream cheese and grated parmesan cheese. Fold in sautéed stems, breadcrumbs, and chopped herbs. Season with salt and pepper, mixing until creamy.
  4. Fill each mushroom cap with the creamy mixture using a spoon or piping bag, packing it gently.
  5. Preheat your oven to 375°F (190°C). Arrange filled caps on a lined baking sheet and bake for 18-22 minutes until golden and tender.
  6. Remove from oven and let cool for a few minutes. Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1mushroomCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These stuffed mushrooms can be prepared a day ahead for convenience. Ensure to taste the filling before stuffing to adjust seasoning if necessary.

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