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Mediterranean Chicken Stir Fry Recipe

Easy Mediterranean Chicken Stir Fry Recipe for Flavorful Nights

This Mediterranean Chicken Stir Fry is a quick and healthy dish featuring tender chicken and vibrant vegetables, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts or substitute with tofu for a vegetarian option.
For the Vegetables
  • 1 medium Zucchini or swap with seasonal veggies like asparagus or eggplant.
  • 2 medium Red bell peppers green bell peppers can be used for a sharper bite.
  • 1 medium Red onion yellow onion works well if preferred.
  • 1 cup Cherry tomatoes diced tomatoes are a suitable alternative.
  • 3 cloves Garlic or garlic powder can be used if necessary.
For the Dressing and Toppings
  • 2 tablespoons Extra virgin olive oil or use a milder oil if desired.
  • 1/2 cup Sun-dried tomatoes or fresh tomatoes for a lighter touch.
  • 1/4 cup Kalamata olives green olives can be a delightful alternative.
  • 1 teaspoon Dried oregano consider fresh herbs for a vibrant taste.
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 1 tablespoon Lemon juice freshly squeezed is recommended.
  • 1/2 cup Feta cheese or plant-based feta for a dairy-free option.
  • 1/4 cup Fresh parsley optional garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by chopping and slicing all your ingredients. Dice the chicken breasts into bite-sized pieces and set aside. Slice the zucchini, red bell peppers, and red onion, and halve the cherry tomatoes.
  2. Heat olive oil in a large skillet over medium-high heat. Once shimmering, place the seasoned chicken pieces in the pan. Sear for 6-8 minutes until golden brown and cooked through. Remove chicken and set aside, retaining drippings.
  3. In the same skillet, add more oil if needed, then add diced red onion and minced garlic. Sauté for 2 minutes until onion turns translucent and garlic becomes fragrant.
  4. Add zucchini, red bell peppers, and cherry tomatoes. Sauté for an additional 4-5 minutes until crisp-tender and vibrant in color.
  5. Return the chicken to the skillet, mixing thoroughly with the vegetables. Stir in sun-dried tomatoes, oregano, basil, thyme, salt, and pepper. Allow to meld together on medium heat for about 2 minutes.
  6. Squeeze lemon juice over the mixture, then fold in Kalamata olives and crumbled feta. Toss until combined and heated through.
  7. Plate hot, garnished with fresh parsley. Serve over quinoa or alongside warm pita bread.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This recipe offers fantastic vegetarian options like tofu or chickpeas, ensuring everyone at the table can enjoy a delicious meal.

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