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Easy Mango Strawberry Chia Pudding Cups: Healthy & Refreshing

Easy Mango Strawberry Chia Pudding Cups: Healthy & Refreshing Bliss

Delight in these Easy Mango Strawberry Chia Pudding Cups, a healthy & refreshing treat perfect for breakfast or dessert.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 4 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Pudding Base
  • 1/4 cup Chia Seeds High-quality organic options recommended.
  • 1 cup Unsweetened Almond Milk Can substitute with coconut milk.
  • 1 tablespoon Maple Syrup Adjust based on mango ripeness.
  • 1 teaspoon Vanilla Extract A little goes a long way.
For the Fruit Layers
  • 1 medium Mango Choose ripe for best flavor.
  • 1 cup Strawberries Fresh strawberries work best.

Equipment

  • Medium bowl or jar
  • Blender

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until smooth, cover, and refrigerate for at least 4 hours or overnight.
  2. Peel and dice one ripe mango. Blend half until smooth for the mango purée and reserve the other half for layering.
  3. Wash and hull strawberries, then slice or mash them for a tart compote-like texture.
  4. In serving glasses, create layers starting with chia pudding, then mango purée, and diced strawberries. Repeat layers to showcase colors.
  5. Chill the assembled cups for an additional 30 minutes to meld flavors.
  6. Top with coconut flakes, granola, or mint before serving as a refreshing treat.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 5gFat: 9gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4.5gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 12gVitamin A: 5IUVitamin C: 50mgCalcium: 8mgIron: 10mg

Notes

Store in airtight containers for up to 3 days. Optional to freeze in individual containers for later use.

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