Ingredients
Equipment
Method
Step-by-Step Instructions for Easy Chicken Kiev
- Begin by placing the boneless, skinless chicken breasts between two sheets of plastic wrap. Using a meat mallet, pound the chicken to an even thickness of about 1/2 inch.
- In a mixing bowl, combine softened unsalted butter, minced garlic, chopped fresh parsley, lemon juice, salt, and pepper. Stir until the mixture is smooth and well-blended.
- Carefully fold each chicken breast over the garlic herb butter, encasing the filling inside. Use toothpicks to secure the edges.
- Set up a breading station with three shallow dishes. Coat each stuffed chicken breast in flour, then dip into beaten eggs, and finally press into breadcrumbs.
- In an oven-safe skillet, heat a couple of tablespoons of avocado oil over medium-high heat until shimmering.
- Carefully place the breaded chicken breast in the hot skillet. Sear for approximately 4-5 minutes on each side until golden brown.
- Once seared, transfer the skillet to a preheated oven at 400°F (200°C) for about 20-25 minutes to fully cook the chicken.
- After baking, remove the skillet from the oven and let the chicken rest for about 5 minutes. Carefully remove the toothpicks, slice the Chicken Kiev, and serve.
Nutrition
Notes
Ensure the chicken is pounded to an even thickness for consistent cooking and tenderness. Use fresh garlic and herbs for the best flavor. Always check the internal temperature of the chicken; it should reach 165°F (75°C).
