Easy Banana Oatmeal Bars for a Healthy Snack Fix

These Banana Oatmeal Bars are a healthy, guilt-free snack combining wholesome ingredients for a quick, delicious treat.

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Prep Time 10

Cook Time 20

Cooling Time 30

Total Time 1

Servings: 9 bars

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 medium Mashed Bananas Use very ripe bananas for the best flavor.
1 cup Nut Butter e.g., peanut butter or cashew butter.
2 cups Rolled Oats Opt for certified gluten-free oats for gluten-free version.
1 teaspoon Cinnamon Adjust according to preference.
1 teaspoon Vanilla Extract Can substitute with almond extract.
1/4 cup Maple Syrup Can be replaced with honey or agave syrup.

For the Indulgence

1/2 cup Chocolate Chips Optional; can substitute with dried fruit.
1/4 teaspoon Salt Enhances overall flavor.

Equipment

Baking Pan
mixing bowl
Fork or Spatula

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C) and prepare a 9×9 inch baking pan with parchment paper.
In a large mixing bowl, combine the mashed bananas and nut butter until smooth and creamy.
Add the rolled oats, cinnamon, vanilla extract, and maple syrup to the mixture and stir until well combined.
Gently fold in the chocolate chips.
Transfer the mixture to the prepared baking pan, spreading it out evenly.
Bake for 18 to 20 minutes until the edges are golden brown and a toothpick comes out clean.
Allow the bars to cool completely in the pan for about 30 minutes before cutting.
Lift the bars out using the parchment paper, cut into squares, and enjoy!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 5 days or refrigerate for up to a week.

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