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Blueberry Overnight Oats (Blended) Recipe

Dreamy Blueberry Overnight Oats (Blended) Recipe to Enjoy

This Blueberry Overnight Oats (Blended) recipe is a quick, nutritious, and delicious breakfast option.
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Prep Time 10 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Opt for quick oats if you're in a hurry.
  • 1 cup Milk of Choice Use almond or oat milk for a dairy-free option.
  • 1 cup Frozen Blueberries Fresh berries work too.
For the Creaminess
  • 1 cup Thick Yogurt (Natural or Greek) Substitute with dairy-free yogurt for vegan.
  • 1 teaspoon Vanilla Extract Can substitute with almond extract.
For Sweetness
  • 2 tablespoons Maple Syrup Optional; agave syrup works as an alternative.
  • 1 pinch Salt Balances the flavors.
Optional Toppings
  • 1 tablespoon Dark Chocolate Melted for drizzle.

Equipment

  • High-speed blender
  • glass jars

Method
 

Step-by-Step Instructions
  1. Blend the oats base by combining rolled oats, milk, frozen blueberries, yogurt, vanilla extract, maple syrup, and salt in a high-speed blender for 30-40 seconds until smooth.
  2. Prepare clean glass jars with a layer of blueberries at the bottom.
  3. Layer the blended oat mixture over the blueberries in each jar, smoothing the top.
  4. Add optional melted dark chocolate drizzle if desired.
  5. Seal the jars and chill for at least 1½ hours or overnight for best results.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 140mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, chill overnight. Customize with various toppings before serving.

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