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Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins that Fuel Your Day

Discover Healthy Banana Oatmeal Muffins, a simple recipe that combines wholesome ingredients for a delightful treat.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Ingredients
  • 2 cups Rolled Oats Good texture, certified gluten-free if needed.
  • 1 cup Peanut Butter Can be replaced with almond or sunflower seed butter.
  • 1/3 cup Maple Syrup Can use honey for non-vegan option.
  • 1 cup Chocolate Chips Dark chocolate or dairy-free chips are great alternatives.

Equipment

  • mixing bowl
  • baking sheet
  • oven

Method
 

Cookie Preparation
  1. In a medium mixing bowl, combine peanut butter and maple syrup. Mix until smooth and blended for 1-2 minutes.
  2. Add rolled oats and chocolate chips to the mixture. Stir gently but thoroughly for another 1-2 minutes.
  3. Preheat oven to 350°F (175°C). Drop spoonfuls of dough onto a lined baking sheet and flatten slightly.
  4. Bake for 10-12 minutes until edges are golden brown. Center should remain soft.
  5. Cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

Serve with tea or coffee for a delightful snack. Store cookies in an airtight container up to 5 days at room temperature.

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