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Mango Popsicles

Deliciously Easy Mango Popsicles for a Healthy Summer Treat

Enjoy a refreshing, guilt-free summer treat with these 3-ingredient Mango Popsicles, perfect for everyone!
Prep Time 10 minutes
Freezing Time 5 hours
Total Time 5 hours 10 minutes
Servings: 6 popsicles
Course: Desserts
Cuisine: American
Calories: 80

Ingredients
  

For the Popsicle Base
  • 2 cups Mango Chunks Use fresh or thawed frozen mango
  • 1 cup Greek Yogurt or Skyr Substitute with dairy-free yogurt for vegan option
  • 2 tablespoons Maple Syrup or Honey Optional, adjust to taste
For Variations
  • cup Frozen Cherries Optional for Cherry Mango Popsicles
  • 1 tablespoon Milk Optional for a smoother blend

Equipment

  • High-speed blender
  • Popsicle molds

Method
 

Step-by-Step Instructions for Mango Popsicles
  1. Blend the mango chunks, Greek yogurt, and maple syrup in a high-speed blender until smooth and creamy.
  2. Pour the blended mango mixture into popsicle molds, filling them about three-quarters full, and tap to remove air bubbles.
  3. Insert popsicle sticks into the molds, and freeze them upright for at least 5 hours or overnight.
  4. To release, let the popsicles sit at room temperature for 5 minutes or run the molds under warm water briefly.

Nutrition

Serving: 1popsicleCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 2mg

Notes

Perfect for hot summer days and can be customized with various fruit options.

Tried this recipe?

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