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Grinder Salad Recipe

Deliciously Easy Grinder Salad Recipe for Fresh Flavor Fans

This Grinder Salad Recipe offers a refreshing and satisfying low-carb twist on the classic Italian sub, perfect for lunch or dinner, ready in under 20 minutes.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350

Ingredients
  

Dressing
  • 1/2 cup mayonnaise substitute Greek yogurt for a healthier option
  • 2 tablespoons red wine vinegar apple cider vinegar can be used as an alternative
  • 1 clove minced garlic fresh garlic is preferable
  • to taste sweetener like honey or stevia
  • 1 teaspoon Italian seasoning use oregano and basil individually if unavailable
  • a pinch salt sea salt or kosher salt is recommended
  • to taste red pepper chili flakes optional
Salad
  • 4 cups shredded iceberg lettuce swap with romaine or mixed greens if preferred
  • 4 ounces ham substitute turkey ham or chicken for a lighter option
  • 4 ounces pepperoni use turkey pepperoni for a leaner choice
  • 4 ounces salami any hard sausage can act as a substitute
  • 4 ounces provolone cheese mozzarella or cheddar may work in place of provolone
  • 1 cup grape tomatoes cherry tomatoes can be used alternatively
  • to taste pepperoncini peppers pickled jalapeños can be a good substitute
  • 1 small red onion sweet onion or shallots can replace

Equipment

  • mixing bowl
  • Small bowl
  • food processor or mandoline

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine 1/2 cup of mayonnaise, 2 tablespoons of red wine vinegar, 1 clove of minced garlic, and a sweetener to taste. Sprinkle in 1 teaspoon of Italian seasoning, a pinch of red pepper flakes, and a dash of salt. Whisk until smooth and creamy. Set aside for about 5 minutes.
  2. Slice 4 ounces each of ham, salami, and pepperoni into 1/4-inch pieces. Cube 4 ounces of provolone cheese into bite-sized chunks. Finely shred 4 cups of iceberg lettuce.
  3. In a large mixing bowl, combine lettuce, sliced deli meats, a handful of pepperoncini, quartered red onion, cheese cubes, and halved grape tomatoes. Drizzle the prepared dressing generously over the top. Toss the salad gently with tongs.
  4. Allow the Grinder Salad to rest for a couple of minutes before serving. This dish can be served as a standalone meal or alongside crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 25mgIron: 10mg

Notes

Store the dressing separately until serving to keep the salad fresh. Feel free to swap iceberg lettuce for mixed greens or romaine.

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