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Strawberry Vanilla Smoothie

Deliciously Creamy Strawberry Vanilla Smoothie Recipe

This Strawberry Vanilla Smoothie is a delightful drink that's easy to customize and perfect for a nutritious breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1.5 cups Milk Use any non-dairy milk like almond or soy for a dairy-free option.
  • 2 cups Frozen Strawberries Adds natural sweetness; fresh strawberries can work too, include ice for texture.
  • 0.5 cups Vanilla Yogurt or Silken Tofu Opt for silken tofu to keep it dairy-free and boost protein.
  • 0.5 tsp Vanilla Extract Enhances the overall delicious flavor profile.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Strawberry Vanilla Smoothie
  1. Prepare the Blender: Gather your blender and all ingredients. Measure out 1 ½ cups of milk and pour it into the blender.
  2. Add the Strawberries: Add 2 cups of frozen strawberries to the blender. If using fresh strawberries, add a handful of ice.
  3. Choose Your Creaminess: Add ½ cup of vanilla yogurt or silken tofu for a creamy texture.
  4. Enhance the Flavor: Pour in ½ teaspoon of vanilla extract to elevate the flavor profile.
  5. Blend to Perfection: Secure the lid and blend on high for about 30-45 seconds until thick and creamy.
  6. Adjust Consistency: Add more milk if too thick; add more frozen strawberries or ice if too thin.
  7. Taste and Serve: Taste, adjust sweetness with honey or maple syrup if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 90mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Serve fresh for the best flavor. Smoothies can separate if left too long.

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