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Strawberry Banana Smoothie

Delicious Strawberry Banana Smoothie for a Energizing Start

This Strawberry Banana Smoothie is creamy, nutritious, and a quick breakfast solution packed with flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Strawberries Fresh or frozen, add ice for thickness if using fresh.
  • 1 Banana Opt for frozen banana slices for an extra thick smoothie.
  • 1 cup Milk Any milk (dairy, almond, oat, or coconut) can be used.
For the Creaminess
  • ½ cup Yogurt Can be swapped with extra banana, avocado, or coconut cream.
For Sweetness
  • 1 tablespoon Honey or Maple Syrup Add more if the fruit is not sweet enough.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather the ingredients: wash strawberries, peel banana, and prep your blender.
  2. Combine strawberries and banana in the blender and blend on high for 30 seconds.
  3. Pour in the milk and add yogurt, then blend for another 30 seconds until smooth.
  4. Taste the smoothie; adjust sweetness if desired, and blend for another 10 seconds.
  5. Pour into glasses and garnish as desired. Enjoy immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 2IUVitamin C: 60mgCalcium: 15mgIron: 2mg

Notes

For a richer flavor, always use frozen bananas. Pre-chop fruits for quick blending.

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