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Spiced Peanut Butter Yogurt Dip Recipe (10 Minutes!)

Delicious Spiced Peanut Butter Yogurt Dip Recipe in 10 Minutes

Enjoy a protein-rich Spiced Peanut Butter Yogurt Dip Recipe ready in just 10 minutes, perfect for snacks or gatherings!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup vanilla Greek yogurt substitute with plain yogurt and add honey if needed
  • 1/2 cup creamy peanut butter opt for natural varieties for a richer taste
  • 1 splash milk any dairy or plant-based milk works perfectly
  • 1 teaspoon ground cinnamon fresh cinnamon will elevate the flavor
  • 1/4 teaspoon ground nutmeg use sparingly to avoid overpowering the dip
  • 1/2 teaspoon ground red chile pepper omit if you prefer a milder flavor
  • to taste pinch salt adjust to your preference

Equipment

  • mixing bowl
  • electric mixer

Method
 

Step‑by‑Step Instructions
  1. In a medium-sized mixing bowl, combine the yogurt, peanut butter, and a splash of milk. Sprinkle in the cinnamon, nutmeg, red chile pepper, and salt.
  2. Using an electric mixer, mix on low speed for about 30 seconds until combined. Increase to medium-high and mix for 2-3 minutes until light and fluffy.
  3. Taste and adjust the consistency by adding milk gradually, mixing in between until smooth.
  4. Transfer to a serving bowl and serve immediately, or refrigerate for later. Flavors improve when it sits for a short time.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 200IUCalcium: 80mgIron: 0.5mg

Notes

This dip is best enjoyed fresh, and you can adjust spices according to your preference. Store in an airtight container for up to 5 days.

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