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–+ servings
Shrimp and Broccoli Foil Packs

Delicious Shrimp and Broccoli Foil Packs

Enjoy quick and tasty Shrimp and Broccoli Foil Packs, perfect for busy nights with minimal cleanup.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 packs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Foil Packs
  • 1 pound raw shrimp thawed if frozen
  • 2 cups fresh broccoli florets vibrant green
  • 3 cloves fresh minced garlic
  • 2 tablespoons butter or olive oil for dairy-free
  • 2 tablespoons lemon juice fresh or bottled
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper adjust to taste

Equipment

  • oven
  • aluminum foil
  • baking sheet
  • mixing bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425ºF (220ºC).
  2. Lay out two pieces of aluminum foil, each measuring approximately 14x12 inches.
  3. In a small bowl, combine the Italian seasoning, onion powder, salt, pepper, and smoked paprika.
  4. Coat the shrimp with the spice mixture and toss to ensure an even coating.
  5. On each foil sheet, place seasoned shrimp and a handful of broccoli florets.
  6. Top each pack with minced garlic, lemon juice, and small pats of butter.
  7. Fold the foil to seal each packet, leaving space for steam to circulate.
  8. Place packets on a baking sheet and bake for about 15 minutes.
  9. Once cooked, unwrap carefully and garnish with fresh parsley and lemon slices.

Nutrition

Serving: 1packCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 330mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor. Feel free to add other vegetables.

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