Delicious Roasted Frozen Broccoli That Elevates Any Meal

Discover the magic of Roasted Frozen Broccoli with this simple and nutritious recipe that transforms humble vegetables into a delightful side dish.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasting

4 cups Frozen Broccoli The star ingredient that retains its nutrients.
3 tablespoons Olive Oil Extra virgin provides the best taste.
1 teaspoon Garlic Powder Adds depth to the dish.
1 teaspoon Onion Powder Enhances the savory profile.
2 tablespoons Fresh Lemon Juice Adds brightness.
1 cup Grated Parmesan Cheese The finishing touch.

Equipment

oven
baking sheet
spatula

Method

Step-by-Step Instructions for Oven-Roasted Frozen Broccoli

Preheat your oven to 425°F (218°C). Allow at least 10 minutes for the oven to reach the desired heat.
Spread the frozen broccoli florets evenly in a single layer on the baking sheet.
Drizzle olive oil over the frozen broccoli. Sprinkle with garlic powder and onion powder, then toss to coat evenly.
Place the baking sheet in the preheated oven and roast the broccoli for 20–25 minutes, tossing halfway through.
Squeeze fresh lemon juice over the broccoli and sprinkle Parmesan cheese once it’s tender.
Return the baking sheet to the oven for an additional 5 minutes to allow the cheese to melt.
Remove from the oven and let sit for a minute before serving. Enjoy hot!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Store any leftover roasted frozen broccoli in an airtight container for up to 3 days.

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