Delicious Protein Pudding: Your New Favorite Healthy Snack

Protein Pudding is a creamy, healthy snack that satisfies sweet cravings while delivering a protein boost.

Print Recipe Pin Recipe

Prep Time 5

Chill Time 2

Total Time 2 5

Servings: 4 cups

Course: Snacks

Cuisine: Healthy, Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder Can replace with vegan protein powder
1 cup Greek Yogurt Can replace with dairy-free yogurt
1 cup Milk Use dairy or plant-based milk like almond or oat

For Optional Add-ins

2 tablespoons Chia Seeds Can substitute with ground flaxseed
1 teaspoon Vanilla Extract Try almond or hazelnut extracts for variety
1 pinch Sea Salt Balances the sweetness

Equipment

mixing bowl
Whisk or spatula
Airtight Containers or Mason Jars

Method

Step-by-Step Instructions for Protein Pudding

In a mixing bowl, combine whey protein powder and Greek yogurt. Mix until smooth and creamy, about 2 minutes.
Slowly stir in milk. Mix for 2-3 minutes until the mixture is silky. Adjust milk for desired consistency.
Fold in chia seeds and vanilla extract. Stir gently for 1-2 minutes until evenly distributed.
Divide into portions using airtight containers. Fill each about three-quarters full.
Chill in the refrigerator for at least 2 hours or overnight.
Serve chilled, optionally topped with fruits, nuts, or granola.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 15mgIron: 2mg

Notes

Ensure ingredients are mixed thoroughly for a smooth consistency. Adjust sweetness with flavored protein or sweeteners as desired.

Tried this recipe?

Let us know how it was!