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–+ servings
Protein Pudding

Delicious Protein Pudding: Your Guilt-Free Dessert Fix

Protein Pudding is a high-protein dessert that takes just five minutes to whip up—perfect for cravings and customizable to fit any mood.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 scoop Protein Powder Feel free to substitute with any favorite brand
  • 1 cup Greek Yogurt or Cottage Cheese Opt for non-fat or flavored versions for extra indulgence
  • 1/2 cup Milk Dairy or non-dairy options like almond or oat milk
For the Flavor
  • 1 tbsp Flavorings Chocolate, vanilla, or peanut butter; mix with extracts or cocoa powder

Equipment

  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions for Protein Pudding
  1. In a medium mixing bowl, add protein powder, Greek yogurt or cottage cheese. Blend until smooth and creamy.
  2. Gradually pour in milk while mixing, adjusting for desired consistency until silky-smooth.
  3. Add chosen flavoring like cocoa powder or peanut butter to the mixture and stir for 1-2 minutes.
  4. Transfer pudding to serving bowls, cover and chill in the refrigerator for at least 20 minutes.
  5. Serve immediately or store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 15mgIron: 5mg

Notes

Ensure all ingredients are at room temperature for easier mixing. Experiment with different flavorings and toppings for added variety.

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