Go Back
+ servings
Pistou Soup

Delicious Pistou Soup Loaded with Fresh Veggies and Herbs

This Pistou Soup is a delightful blend of fresh vegetables and herbs, perfect for warm days.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons olive oil for frying
  • 1 medium onion diced
  • 1 medium leek sliced
  • 2 stalks celery chopped
  • 1 teaspoon dried thyme
  • 2 medium potatoes diced
  • 1 medium zucchini sliced
  • 2 large carrots sliced
  • 8 cups water or vegetable broth
For the Veggies
  • 1 cup green beans trimmed
  • 1 cup cannellini beans drained and rinsed
  • 1 cup green peas fresh or frozen
For the Pistou
  • 1 cup basil leaves fresh
  • 2 cloves garlic peeled
  • 0.5 cup grated Parmesan cheese optional
  • 0.25 cup olive oil extra virgin, for blending
Optional Additions
  • 1 cup small elbow pasta optional

Equipment

  • large pot
  • food processor
  • Cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Start by dicing the potatoes, slicing the zucchini, carrots, leek, and celery, and chopping the onion. Aim for uniform pieces to ensure even cooking.
  2. In a large pot, heat 2 tablespoons of olive oil over low heat. Add the chopped onions and leeks, cooking them gently for about 8 minutes until they become softened and translucent.
  3. Increase the heat to medium and add another 2 tablespoons of olive oil to the pot. Toss in the zucchini, diced potatoes, carrots, and celery, cooking for 3 minutes without stirring initially.
  4. Next, incorporate the sautéed onions and leeks into the pot along with 8 cups of water. Add the dried thyme, stir everything together, and bring the mixture to a low boil.
  5. Raise the heat to bring the pot back to a boil, then add the green beans. Allow them to cook for 8 minutes, maintaining a lively simmer.
  6. Toss in the green peas and cannellini beans into the simmering soup. Stir well and let everything simmer for another 2 minutes.
  7. In a food processor, combine the fresh basil leaves, garlic, and grated Parmesan cheese to create a chunky paste. Drizzle in olive oil until smooth.
  8. To serve, ladle the soup into bowls and add a small amount of cooked elbow pasta, if desired. Top each bowl with a generous teaspoon of the pistou.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 500mgPotassium: 1000mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store leftover soup in an airtight container for up to 3 days in the fridge. Freeze portions for up to 1 month.

Tried this recipe?

Let us know how it was!