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Delicious Pasta Primavera

Delicious Pasta Primavera: A Quick, Colorful Veggie Feast

This Delicious Pasta Primavera recipe combines colorful vegetables with pasta for a quick, satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Substitute for fusilli or whole wheat pasta if desired.
For the Veggies
  • 2 tbsp Olive Oil Can be substituted with avocado oil.
  • 1 medium Red Onion Yellow onion works in a pinch.
  • 1 medium Carrot Can substitute with parsnip.
  • 2 cups Broccoli Cauliflower can also be used.
  • 1 medium Bell Pepper Any color; zucchini is a great alternative.
  • 1 medium Yellow Squash Feel free to add more of any veggie you love.
  • 3 cloves Garlic Minced; garlic powder can substitute if necessary.
  • 1 cup Cherry Tomatoes Any fresh tomato will do.
For Flavoring
  • 1 tbsp Italian Seasoning Use fresh herbs like basil or oregano for a twist.
  • 2 tbsp Lemon Juice Vinegar can work as an alternative.
  • 1/2 cup Parmesan Cheese Nutritional yeast serves as a vegan substitute.

Equipment

  • large pot
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of water to a rolling boil over high heat. Add a pinch of salt and the penne pasta. Cook for 10-12 minutes until al dente. Reserve 1/2 cup pasta water before draining.
  2. Heat a large skillet over medium-high heat and add olive oil. Heat until shimmering.
  3. Add diced red onion and sliced carrot to skillet, sauté for about 2 minutes until onion is translucent.
  4. Incorporate broccoli florets and chopped bell pepper, continuing to sauté for another 2 minutes.
  5. Add diced yellow squash and zucchini to the pan, stirring for about 3 minutes until they soften slightly.
  6. Add minced garlic, halved cherry tomatoes, and Italian seasoning, cooking for an additional 2 minutes until fragrant.
  7. Drain the pasta and add it to the skillet with the sautéed vegetables. Toss until well-coated.
  8. Drizzle with lemon juice and add reserved pasta water gradually to adjust sauce consistency.
  9. Sprinkle in grated Parmesan cheese and toss gently to incorporate. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Customize this Pasta Primavera with your favorite vegetables or pasta types. It's a versatile dish perfect for any meal.

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