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Mediterranean Chicken Stir Fry

Delicious Mediterranean Chicken Stir Fry for a Quick Healthy Meal

This Mediterranean Chicken Stir Fry is a quick and healthy meal, perfect for busy weeknights and packed with vibrant flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 1.5 lbs Chicken breasts Use boneless, skinless pieces cut into bite-sized chunks.
For the Vegetables
  • 2 medium Zucchini Slice into half-moons for even cooking.
  • 2 Red bell peppers Dice into chunks for texture.
  • 1 large Red onion Slice into strips to enhance flavor.
  • 2 cups Cherry tomatoes Halve them for basting flavor.
  • 4 cloves Garlic Minced for strong aromatic flavor.
For the Flavor Boost
  • 3 tbsp Extra virgin olive oil Ideal for sautéing chicken and vegetables.
  • 1 cup Kalamata olives Pitted and halved for easy eating.
  • 1/4 cup Sun-dried tomatoes Chop before adding for distribution.
  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
For the Finishing Touches
  • 1 Lemon juice Squeeze over the dish just before serving.
  • 1/2 cup Feta cheese Crumbled for a creamy, tangy element.
  • 2 tbsp Fresh parsley Optional garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Mediterranean Chicken Stir Fry
  1. Begin by prepping your ingredients. Chop the chicken into bite-sized pieces, slice zucchini, dice bell peppers, cut red onion into strips, halve cherry tomatoes, and mince garlic.
  2. Heat 2 tablespoons of olive oil in a large skillet. Season the chicken with salt and pepper, then add to the skillet. Sear for 6-8 minutes until golden brown and cooked through, then set aside.
  3. In the same skillet, pour in the remaining tablespoon of olive oil and add sliced red onions and minced garlic. Sauté for 2 minutes until translucent.
  4. Add zucchini, bell peppers, and cherry tomatoes to the skillet. Cook for 4-5 minutes, stirring occasionally until the vegetables are just tender.
  5. Return the cooked chicken to the skillet and toss with the vegetables. Stir in sun-dried tomatoes, oregano, basil, and thyme. Adjust seasoning to taste.
  6. Squeeze lemon juice over the dish, then fold in Kalamata olives and crumbled feta cheese. Mix well and heat through.
  7. Garnish with fresh parsley if desired, serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 25IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Feel free to substitute chicken with tofu or chickpeas for a vegetarian version. Store leftovers properly for optimal freshness.

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