Ingredients
Equipment
Method
Step-by-Step Instructions for Mediterranean Chicken Stir Fry
- Begin by prepping your ingredients. Chop the chicken into bite-sized pieces, slice zucchini, dice bell peppers, cut red onion into strips, halve cherry tomatoes, and mince garlic.
- Heat 2 tablespoons of olive oil in a large skillet. Season the chicken with salt and pepper, then add to the skillet. Sear for 6-8 minutes until golden brown and cooked through, then set aside.
- In the same skillet, pour in the remaining tablespoon of olive oil and add sliced red onions and minced garlic. Sauté for 2 minutes until translucent.
- Add zucchini, bell peppers, and cherry tomatoes to the skillet. Cook for 4-5 minutes, stirring occasionally until the vegetables are just tender.
- Return the cooked chicken to the skillet and toss with the vegetables. Stir in sun-dried tomatoes, oregano, basil, and thyme. Adjust seasoning to taste.
- Squeeze lemon juice over the dish, then fold in Kalamata olives and crumbled feta cheese. Mix well and heat through.
- Garnish with fresh parsley if desired, serve immediately.
Nutrition
Notes
Feel free to substitute chicken with tofu or chickpeas for a vegetarian version. Store leftovers properly for optimal freshness.
