Delicious Maple Roasted Sweet Potatoes Recipe for Cozy Nights

A comforting Maple Roasted Sweet Potatoes Recipe that's healthy, vegetarian-friendly, and perfect for elevating any meal with minimal prep.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasted Sweet Potatoes

4 medium Sweet Potatoes Opt for starchy varieties like Beauregard or Jewel.
2 tablespoons Olive Oil Can substitute with vegetable oil.
1 teaspoon Kosher Salt Adjust to taste.
1/4 cup Pure Maple Syrup Can try honey or agave nectar.
1 teaspoon Ground Cinnamon Increase for a spicier kick.

For Garnish (Optional)

1/2 cup Candied Pecans or Walnuts Can be omitted for nut-free diets.

Equipment

oven
baking sheet
parchment paper
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Line a large baking sheet with parchment paper and lightly grease with olive oil.
Toss cubed sweet potatoes with olive oil and kosher salt until evenly coated.
Roast the sweet potatoes for about 20 minutes until slightly soft and golden.
Whisk together pure maple syrup and ground cinnamon in a small bowl until well combined.
Drizzle the maple-cinnamon mixture over the sweet potatoes and toss gently.
Return to the oven for an additional 5-10 minutes until caramelized and crispy.
Transfer to a serving dish and garnish with chopped candied pecans or walnuts if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 19200IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store in an airtight container for up to 4 days. For longer storage, freeze and enjoy within 3 months.

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