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Delicious Korean Ground Beef Bowl (Quick & Easy)

Delicious Korean Ground Beef Bowl: Quick & Easy Dinner Delight

Discover the vibrant flavors of this Delicious Korean Ground Beef Bowl (Quick & Easy) that you can whip up in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef Use a lean variety to keep the dish healthy.
  • 3 cloves Garlic Freshly minced; garlic powder can be a substitute.
  • 1 inch Ginger Fresh ginger preferable; ground ginger will work.
  • 1/4 cup Soy Sauce Opt for low-sodium for a healthier option.
  • 2 tbsp Brown Sugar Coconut sugar is a low-glycemic alternative.
  • 1 tbsp Sesame Oil A fragrant oil that adds healthy fats.
For Serving
  • 2 cups Cooked Rice Substitute with quinoa or cauliflower rice for a lighter option.
  • 2 cups Vegetables Mix of bell peppers, carrots, and broccoli.
  • 1/4 cup Green Onions Thinly sliced; chives can be a substitute.
  • 1 tbsp Sesame Seeds Use toasted for extra nutty flavor.
  • 1/2 cup Kimchi Optional topping for a spicy kick.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Gather all ingredients and heat a large skillet over medium-high heat.
  2. Add lean ground beef, breaking it apart and cooking for 5-7 minutes until browned.
  3. Add minced garlic and ginger, sautéing for 1-2 minutes until fragrant.
  4. Whisk together soy sauce, brown sugar, and sesame oil; pour over the beef mixture.
  5. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Stir in chopped vegetables and cook for 3-5 minutes until tender.
  7. Serve over cooked rice, garnishing with green onions and sesame seeds.
  8. Add kimchi as an optional topping if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container; refrigerate for up to 3 days or freeze for up to 3 months.

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