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Keto Feta Burgers With Tomato Cream Sauce

Delicious Keto Feta Burgers with Tomato Cream Sauce Bliss

Enjoy these Keto Feta Burgers with Tomato Cream Sauce—a delicious low-carb meal perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Patties
  • 1 lb Ground Beef or turkey or chicken
  • 4 oz Feta Cheese crumbled
  • 1 large Egg
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Oregano dried or fresh
  • to taste Salt
  • to taste Pepper
For the Tomato Cream Sauce
  • 1 cup Heavy Cream or coconut cream
  • 3 tbsp Tomato Paste
  • 2 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 2 cloves Minced Garlic

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef, crumbled feta, egg, finely chopped onion, minced garlic, oregano, salt, and pepper. Mix gently until just combined.
  2. Divide the mixture into four equal portions and shape each into thick patties.
  3. Heat a skillet over medium-high heat and drizzle with olive oil. Cook the patties for 4-5 minutes per side.
  4. In the same skillet, lower the heat to medium and sauté minced garlic until fragrant. Add tomato paste and cook for 1 minute.
  5. Pour in the heavy cream, stirring gradually. Add remaining crumbled feta and smoked paprika, mix well, and cook for 3-5 minutes.
  6. Return the cooked patties to the skillet with the sauce and heat through for 1-2 minutes.
  7. Plate the burgers, drizzle with extra sauce, and garnish with parsley, feta, and smoked paprika. Serve hot.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container. Creamy tomato sauce can be refrigerated for up to 3 days.

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