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High Protein Greek Pasta Salad

Delicious High Protein Greek Pasta Salad for Meal Prep Bliss

This High Protein Greek Pasta Salad is a colorful, protein-packed dish, perfect for meal prep or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 16 oz Barilla Protein+ pasta a great choice for added protein; alternatively, use any short pasta like rotini or penne for a classic version.
For the Vegetables
  • 1 Cucumber diced into 1/2-inch pieces; pat dry or salt and drain to reduce excess moisture.
  • 1 pint Tomatoes halved; fresh tomatoes work best, but cherry or grape varieties are also delicious.
  • 1 Red Pepper diced for pops of color and sweetness.
  • 1 Yellow Pepper diced to enhance both flavor and color.
  • 1 Red Onion finely diced (1/4-inch); substitute green onion for a lighter taste.
For the Cheese
  • 5 oz Feta Cheese crumbled to add a tangy contrast; consider goat cheese for a different flavor profile.
For the Dressing
  • 2/3 cup Olive Oil (Pompeian Bold recommended) for richness.
  • 1/2 cup Red Wine Vinegar to contribute acidity.
  • 1 oz Lemon Juice freshly squeezed for brightness.
  • 1 tbsp Oregano dried for a pop of Mediterranean flair.
  • 1/2 tsp Garlic Powder for flavor enhancement.
  • 1/4 tsp Red Pepper Flakes for a hint of heat; adjust according to your preference.
  • Salt & Pepper to taste.

Equipment

  • large pot
  • mixing bowl
  • Cutting board
  • knife
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Begin by dicing the cucumber, red pepper, yellow pepper, and red onion into uniform pieces, approximately 1/2-inch and 1/4-inch for onion. Pat the cucumber dry with a paper towel to remove excess moisture.
  2. In a medium mixing bowl, combine olive oil, red wine vinegar, and freshly squeezed lemon juice. Add dried oregano, garlic powder, and red pepper flakes, along with salt and pepper to taste. Whisk until well incorporated and emulsified, then set aside.
  3. Bring a large pot of salted water to a boil. Add Barilla Protein+ pasta and cook according to package instructions, about 7-9 minutes, until al dente. Drain and rinse under cold water.
  4. In the bowl with the dressing, add the cooled pasta, diced vegetables, and crumbled feta cheese. Toss gently to combine.
  5. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 800mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Consider adding grilled chicken or swapping in chickpea pasta for tailored nutritional needs while keeping the high protein content. Reserve some dressing for drizzling right before serving.

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