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Cowboy Casserole

Delicious Cowboy Casserole: Your New Family Comfort Dish

Cowboy Casserole combines savory ground beef, sweet corn, cheese, and tater tots in a simple, hearty dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Use ground turkey or chicken for a leaner option.
  • 1 cup Corn Canned or frozen based on availability.
  • 1 can Cream of Mushroom Soup Can be swapped with cream of chicken.
  • 1/2 cup Milk Any type of milk or non-dairy alternative.
  • 1 tsp Garlic Powder Fresh garlic can be an excellent substitute.
  • 1 tsp Onion Powder Consider using fresh onions for added texture.
  • to taste Salt Adjust according to your taste.
  • to taste Pepper Adjust according to your taste.
  • 2 cups Shredded Cheese Choose any melty cheese like cheddar or Monterey Jack.
  • 1 bag Frozen Tater Tots Fresh or homemade potato slices can be an alternative.

Equipment

  • large skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and prepare your baking dish.
  2. In a large skillet, cook the ground beef over medium heat for 5 to 7 minutes until no longer pink. Drain excess fat.
  3. Stir in the cream of mushroom soup and milk, followed by garlic powder, onion powder, salt, and pepper. Mix until creamy.
  4. Grease a baking dish and pour the beef mixture into it. Spread evenly, then layer with drained corn and shredded cheese.
  5. Cover the cheese with an even layer of frozen tater tots.
  6. Bake in the oven for 30 to 35 minutes until tater tots are golden brown and crispy.
  7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Allows for customization by adding veggies or substituting proteins for a healthier version.

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