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Boneless Brown Stew Chicken

Delicious Boneless Brown Stew Chicken: Comfort in Every Bite

Boneless Brown Stew Chicken is a tender and flavorful dish that evokes warmth and love, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds boneless chicken thighs or chicken breasts or turkey
  • 1 medium Scotch bonnet pepper omit for less spice
For the Sauce
  • 1 teaspoon ground allspice or pumpkin pie spice
  • 2 teaspoons fresh thyme or dried thyme
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons vegetable oil or any standard cooking oil
For Adding Flavor
  • 1 medium onion adds sweetness and aroma
  • 3 cloves garlic or garlic powder
  • 1 medium bell pepper omit or replace for non-spicy
For the Base
  • 2 tablespoons tomato paste or fresh tomatoes
  • 1 can chopped tomatoes or canned tomato sauce either works
  • 2 tablespoons brown sugar or honey or maple syrup

Equipment

  • Large skillet or Dutch oven

Method
 

Preparation Steps
  1. Rinse and pat dry the chicken thighs. Season with salt, black pepper, and paprika. Let rest while preparing equipment.
  2. Heat oil in your skillet over medium-high heat. Brown chicken in batches, about 4-5 minutes per side, then transfer to a plate.
  3. Reduce heat to medium. Sauté onion, garlic, and bell pepper for about 5 minutes until softened.
  4. Add tomato paste and cook for 2 minutes, then stir in chopped tomatoes, soy sauce, brown sugar, allspice, thyme, and Scotch bonnet.
  5. Return chicken to skillet, add broth to cover halfway, cover, and simmer on low for 30-40 minutes.
  6. Adjust seasoning and serve hot, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat on the stovetop over low heat, adding broth if needed.

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