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–+ servings
Blueberry Overnight Oats

Delicious Blueberry Overnight Oats for a Busy Morning Boost

Blueberry Overnight Oats are a quick, nourishing breakfast option packed with fiber and protein, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 1 minute
Refrigeration Time 3 hours
Total Time 3 hours 11 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old-Fashioned Rolled Oats provides hearty texture and fiber
  • 1 cup Greek Yogurt adds creaminess and protein, substitute with dairy-free yogurt if preferred
  • 2 tablespoons Chia Seeds thickens the oats and increases fiber
  • 1 cup Water or Milk moisture source, almond or coconut milk can be used for dairy-free option
For the Sweetness
  • 1 cup Blueberries fresh or frozen
  • 2 tablespoons Maple Syrup sweetener that enhances flavor
  • 1 teaspoon Vanilla Extract boosts flavor profile, almond extract can be a substitute
For Finishing Touches
  • 1 pinch Salt optional

Equipment

  • mixing bowl
  • Saucepan
  • airtight container

Method
 

Preparation
  1. In a small saucepan, add blueberries and maple syrup. Cook over medium heat for about 1 minute, until softened. Let cool and refrigerate.
  2. In a mixing bowl, combine oats, chia seeds, and water or milk. Add yogurt, vanilla extract, and salt. Mix well to ensure oats are submerged.
  3. Cover with plastic wrap or transfer to airtight containers. Refrigerate for at least 3 hours or overnight.
  4. To serve, layer blueberry sauce at the bottom of a glass, followed by the oat mixture. Garnish with extra blueberries and maple syrup if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 9gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Storing in airtight containers keeps the oats fresh for up to three days in the fridge. Freeze for up to one month without the blueberry layer for best flavor.

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