Go Back
–+ servings
Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Busy Mornings

Apple Cinnamon Overnight Oats are a quick, wholesome breakfast that fuels your mornings and saves time during busy weekdays.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Rolled Oats Avoid steel-cut oats.
  • 1 cup Almond Milk Any milk can be substituted.
For the Mix
  • 1 tablespoon Chia Seeds Omit for a thinner consistency.
  • 1 whole Diced Apple Seasonal fruits can be used.
  • 1 teaspoon Cinnamon High-quality recommended.
  • 1 tablespoon Honey Use maple syrup or agave for vegan.
  • 1/4 teaspoon Vanilla Extract Recommended for added flavor.
For Toppings (Optional)
  • 2 tablespoons Chopped Almonds Substitute with any nuts or seeds.

Equipment

  • Medium bowl
  • airtight container
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add rolled oats and almond milk. Mix in chia seeds until combined.
  2. Introduce diced apple, cinnamon, honey, and vanilla extract. Mix thoroughly.
  3. Cover the bowl with plastic wrap and refrigerate overnight or for at least 6 hours.
  4. Stir oats in the morning and add more almond milk if too thick.
  5. Top with chopped almonds or preferred nuts, serve chilled.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 220mgFiber: 6gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 1.5mg

Notes

Overnight oats can be stored in an airtight container for up to 5 days in the fridge.

Tried this recipe?

Let us know how it was!