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Dandelion Greens Pesto

Dandelion Greens Pesto: A Fresh, Nutritious Twist on Tradition

Dandelion Greens Pesto is a quick, nutritious, gluten-free twist on classic pesto, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pesto
  • 2 cups dandelion greens fresh and tender leaves, best harvested young to avoid bitterness
  • 1/4 cup pine nuts adds creaminess, substitute with raw sunflower seeds for nut-free
  • 2-3 cloves garlic minced, adjust based on taste preference
  • 1/2 cup Parmesan cheese finely grated for better incorporation
  • 1/4 cup extra virgin olive oil high-quality for better flavor
  • 1 tablespoon lemon juice about from half a lemon
  • 1/4-1/2 teaspoon salt adjust to taste

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions for Dandelion Greens Pesto
  1. Begin by gathering young and tender dandelion greens from untreated areas in your garden, rinse thoroughly, and pat dry. You’ll want about two cups for your pesto.
  2. Using a food processor, place the washed dandelion greens into the bowl and pulse until finely chopped, about 15-20 seconds. Scrape down sides as needed.
  3. Add in 1/4 cup of pine nuts, 2-3 minced garlic cloves, and 1/2 cup of finely grated Parmesan cheese. Drizzle in 1/4 cup of olive oil and juice of half a lemon. Blend for about 30 seconds until creamy.
  4. Stop the processor and taste your pesto. If needed, sprinkle in 1/4 to 1/2 teaspoon of salt to enhance flavors. Blend again as needed.
  5. Transfer the pesto to a serving dish. Enjoy fresh as a dip, pasta sauce, or sandwich spread. For leftovers, freeze in ice cube trays.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

Dandelion greens are packed with vitamins A, C, and K, making this pesto not only delicious but also extremely nutritious.

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