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Curry Roasted Cauliflower Sweet Potato Salad Recipe

Curry Roasted Cauliflower Sweet Potato Salad Recipe Bliss

Experience the delightful Curry Roasted Cauliflower Sweet Potato Salad Recipe, a quick, nutritious dish bursting with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Broccoli makes a great substitute.
  • 2 medium Sweet Potatoes Butternut squash is a great alternative.
  • 3 tablespoons Olive Oil For roasting the vegetables.
  • 2 tablespoons Curry Powder Adjust to suit your spice preference.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
  • 1 medium Chopped Red Onion Scallions can be used for a milder taste.
  • 0.5 cup Fresh Cilantro Parsley can be used as an alternative.
  • 0.5 cup Pumpkin Seeds or Almonds Sunflower seeds can be used as a substitute.
For the Creamy Dressing
  • 1 cup Greek Yogurt Coconut yogurt can be used for dairy-free option.
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Maple Syrup or Honey Omit for a lower sugar option.
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper

Equipment

  • baking sheet
  • mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Gather ingredients and prepare your baking sheet.
  2. Combine cauliflower florets and diced sweet potatoes on the baking sheet. Drizzle with olive oil and sprinkle in curry powder, cumin, salt, and pepper. Toss until evenly coated.
  3. Roast vegetables for 25-30 minutes, turning halfway through. They are ready when tender and slightly browned.
  4. In a small bowl, whisk together Greek yogurt, lemon juice, maple syrup (or honey), curry powder, and a pinch of salt and pepper. Set aside.
  5. Once cooled, transfer vegetables to a large mixing bowl. Add chopped red onion, cilantro, and optional pumpkin seeds or almonds.
  6. Pour the creamy dressing over the warm vegetable mixture and toss gently until well combined.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Serve warm or cold. Store components separately until serving for best texture.

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