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Cucumber Peanut Butter Salad

Cucumber Peanut Butter Salad: A Crunchy Vegan Favorite

Cucumber Peanut Butter Salad is a refreshing vegan dish packed with protein and flavor, ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumber Provides crunch and hydration; can substitute with zucchini or bell peppers.
  • 1 cup Fresh Parsley Adds herbal freshness; can swap with cilantro.
  • 2 medium Fresh Chilies Imparts a spicy kick; reduce for milder flavor.
  • 2 tablespoons Sesame Seeds Provides nutty flavor and crunch; toasting enhances taste.
For the Dressing
  • 1/2 cup Peanut Butter Creamy and unsweetened blends best.
  • 2 tablespoons Soy Sauce Ensure gluten-free option if needed.
  • 1 tablespoon Sesame Oil Adds richness; can be omitted for extra rice vinegar.
  • 1 tablespoon Maple Syrup Balances flavors with sweetness.
  • 2 tablespoons Rice Vinegar Provides acidity; lime or lemon juice can substitute.
  • 1 clove Garlic Enhances flavor; use freshly minced.

Equipment

  • Sharp knife
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers thoroughly and slice into thin strips or rounds, about 1/4 inch thick.
  2. Chop fresh parsley and finely slice fresh chilies, then toss with cucumbers and toasted sesame seeds.
  3. In a separate bowl, whisk together peanut butter, soy sauce, sesame oil, rice vinegar, maple syrup, and minced garlic until creamy.
  4. Pour the dressing over the cucumber mixture and toss gently until evenly coated.
  5. Serve immediately, garnished with extra toasted sesame seeds.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve immediately to maintain the cucumber's crunchiness and store any leftover dressing in the fridge for up to 5 days.

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