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–+ servings
Cucumber Dill Yogurt Salad

Cucumber Dill Yogurt Salad That Will Wow Your Summer Guests

Enjoy a refreshing Cucumber Dill Yogurt Salad, perfect for summer picnics and barbecues.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Substitution: Use English cucumbers or Kirby cucumbers for fewer seeds and better crunch.
  • 1 cup Greek Yogurt Prep Note: Strained regular yogurt can be used to achieve a thicker consistency.
  • 2 tablespoons Fresh Lemon Juice Substitution: Lime juice can be used for a different citrus twist.
  • 1 clove Minced Garlic Note: Omit for a milder version.
  • 1 tablespoon Fresh Dill Substitution: Mint, parsley, or chives can be used for varied flavor profiles.
  • 1 tablespoon Olive Oil Note: Optional, can be omitted for a lighter dressing.
  • to taste Salt Note: Adjust to personal taste preferences.
  • to taste Black Pepper Note: Adjust to personal taste preferences.
Optional Toppings
  • to taste Fresh Herbs Top with fresh dill, chives, or mint for an extra burst of flavor.
  • to taste Chopped Nuts Add chopped nuts for an extra crunch and nutrition boost.

Equipment

  • mixing bowl
  • Sharp knife
  • spatula
  • Colander

Method
 

Step-by-Step Instructions
  1. Wash and peel the cucumbers thoroughly under cold running water. Slice them thinly using a sharp knife.
  2. Sprinkle the cucumber slices lightly with salt and let them sit in a colander for 10 minutes to draw out excess moisture.
  3. In a mixing bowl, combine the creamy Greek yogurt, freshly squeezed lemon juice, minced garlic, and finely chopped dill. Whisk until smooth.
  4. Gently fold the drained cucumbers into the prepared yogurt dressing, ensuring each slice is coated without mashing.
  5. Season with salt and pepper to taste and mix again to evenly distribute the seasoning.
  6. Transfer the salad to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Before serving, gently stir the salad and consider topping with additional fresh herbs.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 6mgCalcium: 80mgIron: 0.5mg

Notes

Refrigerate the salad for up to 2 days, but it’s best enjoyed fresh. Freezing is not recommended as the texture may change.

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