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Brussel Sprouts Slaw

Crunchy Brussel Sprouts Slaw with Zesty Mustard Vinaigrette

This Brussel Sprouts Slaw is a vibrant twist on traditional coleslaw, combining sweetness of apples with a tangy mustard vinaigrette.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Slaw
  • 4 cups Brussel Sprouts Freshly shredded
  • 4 cups Coleslaw Mix (Cabbage) Mix of red and green cabbage recommended
  • 1 large Apple Honey Crisp or Granny Smith preferred
  • 1 cup Walnuts Roasted and chopped
For the Dressing
  • ¼ cup Dijon Mustard Core dressing ingredient
  • ½ cup Oil (e.g., Olive Oil) Mild oil recommended
  • 3 tablespoons Vinegar Adjust type according to taste
  • 1 large Onion Diced, shallots can be used
  • 1 tablespoon Sugar Adjust based on taste
  • to taste Salt
  • to taste Pepper
Optional Add-ons
  • ½ cup Parmesan Cheese Omit for vegan version
  • to taste Fresh Herbs Basil or tarragon recommended

Equipment

  • oven
  • mixing bowl
  • Mandolin
  • baking sheet
  • tongs

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (177°C). Spread the walnuts evenly on a baking sheet and roast them for about 10 minutes, or until they become fragrant and golden.
  2. In a large mixing bowl, whisk together the Dijon mustard, ¼ cup of olive oil, 3 tablespoons of vinegar, 1 tablespoon of sugar, and half a diced onion until fully emulsified.
  3. Using a mandolin or food processor, shred enough Brussels sprouts to fill about 4 cups. Combine with the coleslaw mix and sliced apple.
  4. Pour the prepared dressing over the shredded mixture and toss everything together gently with tongs until fully coated.
  5. Allow the mixed slaw to rest for 15-20 minutes at room temperature.
  6. Just before serving, sprinkle the cooled, chopped walnuts and optionally grated Parmesan cheese over the salad.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

Serve immediately after mixing for best results. Adjust seasoning to taste as needed.

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