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–+ servings
Broccoli Cauliflower Salad (

Crunchy Broccoli Cauliflower Salad with Creamy Goodness

A vibrant and refreshing Broccoli Cauliflower Salad featuring crispy bacon and sweet cranberries, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Salad
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 slices Bacon Use turkey bacon for a lighter option.
  • 3 cups Raw Cauliflower Consider using only broccoli for variation.
  • 3 cups Raw Broccoli Adjust based on preference.
  • 1/2 medium Red Onion Finely chopped; substitute with green onions if desired.
  • 1 cup Mild Cheddar Cheese Omit for a dairy-free option.
  • 1/4 cup Sunflower Seeds Can be replaced with sliced almonds or omitted.
  • 1/3 cup Craisins Replace with raisins or dried cherries if preferred.
For the Dressing
  • 1 cup Mayonnaise Greek yogurt is a lighter alternative.
  • 1/3 cup Granulated Sugar Substitute with honey if desired.
  • 1/4 cup Distilled White Vinegar Apple cider vinegar is a good substitute.

Equipment

  • Skillet
  • mixing bowl
  • Whisk
  • Large spoon

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, cook the bacon until crisp, about 7-10 minutes. Transfer to a paper towel-lined plate to drain the excess grease and cool, then crumble into bite-sized pieces.
  2. Wash and cut the broccoli and cauliflower into small florets. Chop the red onion finely and set aside in a large mixing bowl.
  3. Add the crumbled bacon, cheese, sunflower seeds, and craisins to the bowl with the vegetables. Toss gently to mix.
  4. In a separate bowl, whisk together mayonnaise, sugar, and vinegar until smooth and creamy.
  5. Pour the dressing over the salad and toss gently until everything is evenly coated.
  6. Serve immediately or refrigerate in an airtight container for up to 3 days, keeping the dressing separate until serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 15gProtein: 6gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For the best crunch, dress the salad just before serving. Adjust the sweetness of the dressing based on preference.

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