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–+ servings
Zucchini Tots

Crispy Zucchini Tots: The Healthy Snack You’ll Crave

Crispy Zucchini Tots are a healthy, flavorful snack perfect for sneaky veggie lovers.
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Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 10 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2-3 cups Zucchini, shredded Squeeze out moisture for best texture.
  • 1 teaspoon Salt Essential for enhancing flavor and removing moisture.
  • 1 cup Carrots, grated Add sweetness and vibrant color.
  • 1 cup Panko Japanese-style breadcrumbs for crunch.
  • 2 large Eggs Binds ingredients together.
  • 1 cup Cheddar Cheese, shredded Richness and flavor.
  • 1/4 cup Parmesan, grated Optional for enhanced umami flavor.
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder For depth of flavor.
  • 1 teaspoon Onion Powder For depth of flavor.
  • 1 teaspoon Cajun Seasoning Adds a hint of spice.
  • to taste Kosher Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
  • 1/4 cup Fresh Parsley, chopped Optional garnish.

Equipment

  • baking sheet
  • Colander
  • mixing bowl
  • Dish towel

Method
 

Step-by-Step Instructions for Crispy Zucchini Tots
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by greasing or using nonstick spray.
  2. Toss shredded zucchini with a pinch of salt and let it sit for 10 minutes.
  3. Wrap the zucchini in a dish towel and squeeze out excess moisture.
  4. Combine zucchini, carrots, Panko, eggs, cheese, herbs, and spices in a mixing bowl.
  5. Form the mixture into tot shapes, about 1.5 inches long, and place on the baking sheet.
  6. Bake for 16-18 minutes, flipping halfway through until golden brown.
  7. Allow to cool for a few minutes and garnish with parsley before serving.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 220mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These Zucchini Tots are a delightful way to sneak veggies into snacks, suitable for meal prep.

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