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Za’Atar Chicken Thighs

Crispy Za'atar Chicken Thighs for a Flavorful Dinner Delight

Enjoy Crispy Za’atar Chicken Thighs, a gluten-free Mediterranean dish that brings flavorful delight to your dinner table.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Opt for juicy meat and maximization of flavor.
For the Spice Mixture
  • 2 tablespoons Za'atar spice blend Complex earthy and tangy flavors.
  • 3 tablespoons Olive oil High-quality for best results.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Lemon juice Brightens and balances the dish.
  • 1 teaspoon Kosher salt Essential for seasoning.
  • 1 teaspoon Black pepper Adjust according to taste.
  • 1 teaspoon Smoked paprika Optional for smoky flavor.
For Garnish
  • 2 tablespoons Fresh parsley or cilantro Chopped just before serving.

Equipment

  • oven
  • Medium bowl
  • Wire rack
  • rimmed baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Pat the chicken thighs dry with paper towels.
  2. In a medium bowl, combine za’atar spice blend, olive oil, garlic, lemon juice, salt, pepper, and smoked paprika, whisking until a paste forms.
  3. Rub the za’atar mixture all over chicken thighs, ensuring both sides are well-coated.
  4. Place seasoned thighs skin-side up on a wire rack over a rimmed baking sheet.
  5. Roast in the oven for 30-35 minutes until skin is golden brown and crispy, checking for internal temperature of 165°F (74°C).
  6. Let the chicken rest for 5-10 minutes, then garnish with parsley or cilantro before serving.

Nutrition

Serving: 1thighCalories: 380kcalCarbohydrates: 1gProtein: 30gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 130mgSodium: 700mgPotassium: 350mgVitamin A: 200IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

Serve with a fresh salad or couscous for a complete meal.

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