Crispy Whole30 Chicken Thighs for Juicy Flavor You’ll Love

These Whole30 Chicken Thighs offer a crispy skin and juicy meat, perfect for healthy dinners.

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Prep Time 15

Cook Time 22

Resting Time 5

Total Time 42

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, Skin-on Chicken Thighs The star of the dish, ensuring juicy and crispy results.
2 tablespoons Extra Virgin Olive Oil Helps spices adhere to the chicken while adding richness.

For the Spice Mix

1 teaspoon Garlic Powder Adds savory depth.
1 teaspoon Smoked Paprika Essential for a smoky flavor.
1 teaspoon Dried Oregano Infuses herbal notes.
1 teaspoon Onion Powder Enhances flavors.
1 teaspoon Fine Sea Salt Balances all flavors.
1/2 teaspoon Black Pepper Provides warmth.
1/4 teaspoon Cayenne Pepper Adds a spicy kick; optional.

For Serving

1 whole Fresh Lemon Brightens the dish with acidity.
1/4 cup Fresh Parsley or Chives Enhances presentation.

Equipment

cast iron skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Prepare your cast iron skillet.
Pat the chicken thighs dry with paper towels.
In a mixing bowl, whisk together garlic powder, smoked paprika, oregano, onion powder, salt, black pepper, and cayenne (if using).
Drizzle olive oil over the chicken thighs and sprinkle the spice mixture evenly over each thigh.
Sear the chicken thighs skin-side down in a preheated skillet for 6-8 minutes.
Flip the chicken skin-side up and transfer the skillet to the oven, cooking for 18-22 minutes until the internal temperature reaches 165°F (74°C).
Remove from oven and let the chicken rest for 5 minutes.
Garnish with fresh parsley or chives and serve with lemon wedges.

Nutrition

Serving: 1thighCalories: 320kcalProtein: 24gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 350mgVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Ensure chicken is completely dry before seasoning for the best crispy skin. Consider using a meat thermometer for perfect doneness.

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