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Crispy Salmon Strips with Herb Tartar Dip

Crispy Salmon Strips with Herb Tartar Dip for Quick Health Bliss

Crispy Salmon Strips with Herb Tartar Dip are quick, nutritious, and flavorful, perfect for any gathering.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 strips
Course: Appetizers
Cuisine: American
Calories: 300

Ingredients
  

For the Salmon Strips
  • 1 pound Salmon fillet skin removed and cut into strips
  • 1 cup Panko breadcrumbs or gluten-free breadcrumbs
  • 1/2 cup All-purpose flour
  • 2 large Large eggs beaten
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 cup Vegetable oil for frying
For the Herb Tartar Dip
  • 1/2 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley chopped
  • 1 tablespoon Capers chopped

Equipment

  • large skillet
  • shallow dishes
  • mixing bowl
  • paper towels

Method
 

Preparation
  1. Rinse the salmon fillet under cold water and pat dry with paper towels. Cut into 1-inch wide strips.
  2. Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  3. Dredge each salmon strip in flour, dip into beaten eggs, and coat with breadcrumbs, pressing gently.
  4. In a skillet, heat vegetable oil over medium-high heat until hot. Test with a breadcrumb; if it sizzles, the oil is ready.
  5. Fry the salmon strips in batches for 3-4 minutes on each side until golden brown. Transfer to paper towels to absorb excess oil.
  6. In a mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, chopped parsley, and capers. Season with salt and pepper.
  7. Serve the crispy salmon strips with the herb tartar dip.

Nutrition

Serving: 1stripCalories: 300kcalCarbohydrates: 28gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 550mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

For a healthier option, bake salmon strips at 400°F (200°C) for 12-15 minutes instead of frying.

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