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Oven Fried Feta Rolls Recipe

Crispy Oven Fried Feta Rolls Recipe for Flavorful Snacking

Oven Fried Feta Rolls Recipe for a crunchy, healthy snack that everyone loves.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 24 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 oz Feta Cheese can substitute with goat cheese
  • 2 tbsp Fresh Herbs dill or parsley
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1/2 tsp Black Pepper freshly cracked recommended
  • 1/2 tsp Paprika optional
For the Dough
  • 1 package Phyllo Dough or puff pastry
  • 1/4 cup Olive Oil or avocado oil
For Topping
  • 2 tbsp Sesame Seeds or poppy seeds

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Pastry brush
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized mixing bowl, combine crumbled feta cheese, fresh herbs, garlic powder, and black pepper. Mix thoroughly.
  3. Layer phyllo dough by brushing olive oil on each sheet, stacking 3-4 sheets.
  4. Cut layered phyllo dough into 4-inch wide strips.
  5. Place about a tablespoon of filling on one end of each strip and roll tightly, sealing the ends.
  6. Arrange the rolls on a parchment-lined baking sheet. Brush with olive oil and sprinkle sesame seeds on top.
  7. Bake for 25 minutes or until golden brown and crispy.
  8. Allow rolls to cool for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Experiment with fillings like sun-dried tomatoes or olives for variety. Store baked rolls in an airtight container for up to 3 days. Freeze unbaked rolls for up to 2 months.

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