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–+ servings
Crispy Ground Beef and Baby Broccoli

Crispy Ground Beef and Baby Broccoli: Quick and Delicious Dinner

Crispy Ground Beef and Baby Broccoli is a quick, nutritious stir-fry packed with flavors, ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil Can substitute with any neutral oil.
  • 1 bunch Baby Broccoli or Broccolini Can use regular broccoli florets or bok choy.
  • 1 medium White Onion Yellow onion works just as well.
  • to taste Salt Essential seasoning for enhanced flavor.
  • to taste Pepper Essential seasoning for enhanced flavor.
  • 1 pound Extra Lean Ground Beef Can try turkey or plant-based mince.
  • 2 cups Frozen Steamed Jasmine Rice Brown rice or cauliflower rice are alternatives.
  • 2 stalks Green Onions Adds fresh garnish for a crisp finish.
For the Sauce
  • 3 tablespoons Hoisin Sauce Can mix coconut aminos and maple syrup for a substitute.
  • 3 tablespoons Coconut Aminos Traditional soy sauce can be used if preferred.
  • 2 tablespoons Rice Vinegar Can substitute with any vinegar available.
  • 1 tablespoon Sriracha Any chili sauce can replace it for different spice levels.
  • 2 tablespoons Water Used to thin out the sauce for better consistency.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Crispy Ground Beef and Baby Broccoli
  1. Heat the oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes.
  2. Add the halved baby broccoli and diced white onion to the skillet, seasoning with salt and pepper. Cook for 5-6 minutes.
  3. Add the extra lean ground beef, let it cook undisturbed for 2-3 minutes until browned, then crumble and continue cooking for another 3-4 minutes.
  4. Combine hoisin sauce, coconut aminos, rice vinegar, sriracha, and water in a small bowl. Pour over the beef and stir to coat.
  5. Allow the mixture to cook undisturbed for 2-3 minutes until the sauce caramelizes slightly.
  6. Return the sautéed baby broccoli and onion to the skillet with the beef and gently toss together for an additional minute.
  7. Serve over fluffy microwaved jasmine rice and top with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently, adding a splash of water if necessary.

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