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Grilled Chicken Legs

Crispy Grilled Chicken Legs Perfect for Summer BBQ Bliss

Crispy Grilled Chicken Legs that are quick to make and perfect for summer BBQs.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 legs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 legs Chicken Legs The stars of the dish.
For the Marinade
  • 2 tablespoons Olive Oil Can be substituted with avocado or vegetable oil.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Onion Powder Enhances flavor with subtle sweetness.
  • 1 teaspoon Paprika For smokiness and color.
  • 1/2 teaspoon Cayenne Pepper Adjust for desired heat.
  • 1 teaspoon Kosher Salt Can be substituted with sea salt.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Grill
  • mixing bowl
  • meat thermometer
  • Grill Brush

Method
 

Step-by-Step Instructions for Crispy Grilled Chicken Legs
  1. Preheat your grill to 400°F (200°C).
  2. Pat the chicken legs dry with paper towels and let them come to room temperature.
  3. Combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, kosher salt, and black pepper in a bowl to make the spice rub.
  4. Rub the spice mixture over the chicken legs, ensuring it's under the skin.
  5. Clean the grill grates and lightly oil them.
  6. Place seasoned chicken legs on the grill and cook for approximately 25-30 minutes, turning every 5 minutes.
  7. Check the internal temperature to reach 185°F (85°C) for doneness.
  8. Let the chicken rest for about 5 minutes before serving.
  9. Serve the grilled chicken legs with your favorite BBQ sides.

Nutrition

Serving: 1legCalories: 320kcalProtein: 25gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 120mgSodium: 600mgPotassium: 500mgVitamin A: 200IUCalcium: 10mgIron: 1mg

Notes

Pat the chicken legs dry before seasoning for crispy skin. Let them rest after cooking to enhance flavor.

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