Crispy Broccoli Cheese Bites: A Must-Try Family Snack

Indulge in crispy Broccoli Cheese Bites, a delightful family snack that combines nutrition and flavor.

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Prep Time 15

Cook Time 22

Total Time 37

Servings: 4 bites

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

2 cups Fresh broccoli, chopped Thawed if using frozen
1 cup Sharp cheddar cheese, grated Can substitute with mild or spice variants
1/4 cup Parmesan cheese, grated Nutritional yeast as dairy-free alternative
1/2 cup All-purpose flour Gluten-free or almond flour can be used
2 large Eggs Or vegan substitute using flaxseed meal

Seasonings

1 clove Garlic, minced Fresh or powder
1 teaspoon Salt
1/2 teaspoon Pepper Adjust to taste
1 teaspoon Onion powder
1 teaspoon Baking powder

Equipment

oven
Mini muffin tin
mixing bowl
Spoon or small scoop

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C) and grease a mini muffin tin.
Blanch the broccoli in boiling salted water for 1-2 minutes, then transfer to ice water.
Mix blanched broccoli with cheddar, Parmesan, flour, garlic, salt, pepper, onion powder, and baking powder.
Beat the eggs in a separate bowl, then combine with the broccoli mixture.
Fill muffin tin cups about 3/4 full with the mixture and press down slightly.
Bake for 18-22 minutes until golden brown and cooked through.
Cool for a few minutes, then remove from tin and serve warm.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Drain the broccoli well to prevent sogginess. Bake until golden brown, checking frequently.

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