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Baked Cauliflower Bites Recipe

Crispy Baked Cauliflower Bites Recipe for Guilt-Free Snacking

Enjoy these guilt-free Baked Cauliflower Bites, a perfect crunchy snack option.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Fresh cauliflower delivers the best flavor and texture.
  • 1 cup All-Purpose Flour Can be swapped for chickpea flour for gluten-free option.
  • 1 cup Breadcrumbs Panko breadcrumbs give an extra crunch.
  • ½ cup Parmesan Cheese Can be omitted for a dairy-free version.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as a substitute.
  • 1 teaspoon Onion Powder Optional for those who prefer less flavor.
  • 1 teaspoon Smoked Paprika Feel free to try cayenne for heat.
  • to taste Salt & Pepper Essential seasonings for flavor.
For Serving
  • to taste Dipping Sauces Pair with ranch, buffalo sauce, or yogurt dip.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and cut your fresh cauliflower into uniform, bite-sized florets.
  3. In a large bowl, combine all-purpose flour, breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. In another bowl, crack two eggs and beat them until smooth.
  5. Dip each cauliflower floret into the beaten eggs, then coat it generously in the breadcrumb mixture.
  6. Arrange the coated florets in a single layer on the baking sheet and drizzle with olive oil.
  7. Bake for 25 to 30 minutes, flipping halfway through until golden brown and crispy.
  8. Let cool for a few minutes, then serve immediately with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 10mgIron: 6mg

Notes

Ensure even coating by pressing breadcrumbs firmly onto the florets. Don't overcrowd the baking sheet for optimal crispiness.

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