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–+ servings
Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower for Guilt-Free Indulgence

This Air Fryer Buffalo Cauliflower is a guilt-free alternative to classic wings, offering delicious flavor with a healthy twist.
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Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Fresh Cauliflower Cut into bite-sized florets
  • 1/2 cup Buffalo Sauce Use your favorite spicy buffalo sauce
  • 1/4 cup Flour or Cornstarch Substitute with almond flour for gluten-free
  • 1 teaspoon Garlic Powder
  • 1 spray Light Oil Spray For coating the cauliflower
For Serving (Optional)
  • 2 stalks Celery Sticks Crunchy add-on
  • 1/4 cup Dipping Sauce Ranch or blue cheese dressing

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C) for 5 minutes.
  2. Cut fresh cauliflower into bite-sized florets.
  3. In a mixing bowl, combine flour or cornstarch with garlic powder and a small amount of water until you form a light batter.
  4. Coat each cauliflower floret in the batter and shake off excess before placing in the air fryer basket.
  5. Air fry the cauliflower for 12 minutes, shaking halfway through.
  6. Drizzle buffalo sauce over the air-fried cauliflower and toss to coat.
  7. Return the sauced cauliflower to the air fryer and cook for an additional 5 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 500mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Ensure not to overcrowd the air fryer basket for optimal cooking. You can adjust spice levels according to preference.

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