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–+ servings
Crispy Air-Fried Chicken Cutlets Recipe

Crispy Air-Fried Chicken Cutlets Recipe That Impresses Every Time

This Crispy Air-Fried Chicken Cutlets Recipe transforms cravings into a health-conscious delight, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Sliced into cutlets for quick cooking.
For the Coating
  • 1 cup All-Purpose Flour Gluten-free flour can be used for a gluten-free option.
  • 2 pieces Eggs Use a flax egg for a vegan alternative.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used but yield a denser crust.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Cooking
  • 2 tablespoons Avocado Oil Olive oil can also be used if preferred.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C).
  2. Slice each chicken breast into three thin cutlets and season with salt and pepper.
  3. Create a coating station with shallow bowls: one with flour, one with beaten eggs, and one with seasoned panko breadcrumbs.
  4. Dredge each cutlet in flour, then dip in eggs, and press into breadcrumbs.
  5. Arrange the coated cutlets in a single layer in the air fryer basket.
  6. Cook the cutlets for 6 minutes, then increase the temperature to 400°F (200°C) and cook for an additional 2-3 minutes.
  7. Check the internal temperature to ensure it reaches 165°F (75°C).

Nutrition

Serving: 1cutletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 350mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 20mgIron: 1.2mg

Notes

These cutlets are versatile and can be served with a side salad or used in wraps. Adjust cooking times based on air fryer model.

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