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Vegetarian White Chickpea Chili

Creamy Vegetarian White Chickpea Chili for Cozy Nights

A delicious and hearty Vegetarian White Chickpea Chili that warms the soul, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 1 each Yellow Onion Chopped
  • 3 cloves Garlic Minced
For the Vegetables
  • 1 each Jalapeno Chopped
  • 1 each Poblano Chopped
  • 1 each Green Bell Pepper Chopped
  • 1 cup Corn Fresh or frozen
For the Protein
  • 1 can Chickpeas Drained
  • 1 can Cannellini Beans Drained
For the Liquid
  • 4 cups Vegetable Broth Or chicken broth
  • 1 cup Milk or Cream Consider coconut milk for dairy-free
For the Spice Blend
  • 2 teaspoons Cumin
  • 2 teaspoons Coriander
  • 2 teaspoons Oregano
  • 1 teaspoon Chili Flakes
For Final Touches
  • 1 cup Tofu Crumble
  • 1 each Fresh Lime Juiced

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped yellow onion and sauté until translucent.
  2. Stir in chopped jalapeno, poblano, green bell pepper, and minced garlic. Sauté for 5-7 minutes until veggies are soft.
  3. Add corn, drained chickpeas, and drained cannellini beans. Cook for 3 minutes to meld flavors.
  4. Pour in vegetable broth and bring to a gentle boil. Reduce heat and let it simmer for 10 minutes.
  5. Blend one-third of the chili in a blender with milk or cream until smooth. Stir back into the pot.
  6. Stir in crumbled tofu and simmer uncovered for 10-15 minutes to thicken.
  7. Before serving, squeeze lime juice into the chili and stir well.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

To save time, chop all ingredients in advance. Adjust seasonings to taste as the chili cooks.

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