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Creamy Vegan Caramelized Onion Pasta

Creamy Vegan Caramelized Onion Pasta for Cozy Nights

Creamy Vegan Caramelized Onion Pasta is a deliciously indulgent yet healthy dish that brings warmth and flavor to your meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces gluten-free linguine or your favorite gluten-free pasta variant
For the Cashew Cream
  • 1 cup raw cashews soaked for at least 4 hours
  • 1 cup water for blending
  • 2 tablespoons lemon juice fresh is best
  • 1 teaspoon garlic powder or substitute with fresh garlic
  • to taste teaspoon salt for seasoning
For the Caramelized Onions
  • 2 large onions sliced
  • 2 tablespoons olive oil for sautéing
  • 3 cloves minced garlic added in the last 5 minutes of cooking
  • 1 tablespoon fresh thyme or dried thyme if unavailable
  • 1 teaspoon smoked paprika optional
  • 2 tablespoons balsamic vinegar or substitute with apple cider vinegar
For Topping
  • 1 cup gluten-free breadcrumbs toasted just before serving
  • optional nutritional yeast for added cheesy flavor

Equipment

  • Blender
  • large skillet
  • Pot
  • small pan

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of raw cashews in water for at least 4 hours or overnight. Drain, rinse, and blend with 1 cup of water, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, and a pinch of salt until smooth.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-low heat. Add 2 sliced onions with a pinch of salt, cooking slowly for 30-35 minutes. Add 3 minced garlic cloves, 1 tablespoon of fresh thyme, 1 teaspoon of smoked paprika, and 2 tablespoons of balsamic vinegar in the last 5 minutes.
  3. Meanwhile, fill a pot with water, add salt, and bring to a boil. Add 8 ounces of gluten-free linguine and cook according to package instructions until al dente, saving 1 cup of pasta water before draining.
  4. Add the caramelized onion mixture back into the skillet. Pour in the prepared cashew cream and a little reserved pasta water, stirring gently. Heat until warm and creamy.
  5. Add the drained gluten-free linguine to the skillet and toss to coat. Adjust with more pasta water if the sauce is too thick.
  6. In a small pan, add 1 cup of gluten-free breadcrumbs mixed with a drizzle of olive oil and a clove of minced garlic. Toast for 3-5 minutes until golden brown.
  7. Serve the pasta in bowls, topped with toasted breadcrumbs, fresh parsley, and black pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

Allow onions to caramelize slowly for the best flavor and texture. Reserve extra pasta water when combining for perfect creaminess.

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