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Roasted Garlic Mashed Butternut Squash

Creamy Roasted Garlic Mashed Butternut Squash You’ll Love

Enjoy this creamy roasted garlic mashed butternut squash—a delicious and healthy side dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Squash
  • 1 medium Butternut Squash Choose ripe, firm squash for the best sweetness and creamy texture.
For the Garlic
  • 1 head Garlic Fresh garlic is ideal for a rich, caramelized flavor.
For the Creaminess
  • 2 tablespoons Olive Oil Enhances flavor and helps caramelize the garlic.
  • 2 tablespoons Unsalted Butter Provides a velvety mouthfeel.
  • 1/2 cup Heavy Cream Adds a luscious richness.
For Seasoning
  • to taste Salt
  • to taste Black Pepper
For Garnishing
  • optional Fresh Herbs Such as parsley or chives for garnish.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Halve the butternut squash lengthwise and scoop out the seeds, placing cut-side up on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Slice off the top of a whole head of garlic, drizzle olive oil over the exposed cloves, wrap in foil, and place alongside the squash on the baking sheet.
  4. Roast the squash and garlic for 45–50 minutes until tender. Check doneness with a fork.
  5. Allow to cool for about 10 minutes, scoop the squash flesh into a mixing bowl, and squeeze out the roasted garlic cloves.
  6. Mash the squash and garlic together, gradually adding in the butter and heavy cream until creamy.
  7. Season with salt and black pepper to taste.
  8. Transfer to a serving dish, drizzle with olive oil or melted butter, and garnish with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 28gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 120mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For a creamier consistency, use an electric mixer. Adjust seasonings to your taste preference.

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